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    <loc>https://www.hub07.com/events/be-empowered-5th</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Events - Be Empowered: Patient Self-Advocacy and Rights Education - GRAAHI Health Literacy Program</image:title>
      <image:caption>Join GRAAHI in our free 4-week Health Literacy Program that empowers community members in Grand Rapids with the knowledge, confidence, and tools to navigate the healthcare system with autonomy. Through a supportive, cohort-based experience, participants learn about patient rights, self-advocacy, and how to make informed healthcare decisions for yourself and your family. Offered quarterly with two cohorts per session—now is the time to invest in your health and your voice. Evening Cohort: Mondays, 5:30pm - 7:30pm | April 13th through May 4th | 2nd Floor, Large Classroom Afternoon Cohort: Tuesdays, 11am - 1pm | April 14th through May 5th | 2nd floor, Small Classroom Registration Required Learn More About GRAAHI’s Center for Health Initiatives and Community Engagement</image:caption>
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  <url>
    <loc>https://www.hub07.com/events/be-empowered-28th</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Events - Be Empowered: Patient Self-Advocacy and Rights Education - GRAAHI Health Literacy Program</image:title>
      <image:caption>Join GRAAHI in our free 4-week Health Literacy Program that empowers community members in Grand Rapids with the knowledge, confidence, and tools to navigate the healthcare system with autonomy. Through a supportive, cohort-based experience, participants learn about patient rights, self-advocacy, and how to make informed healthcare decisions for yourself and your family. Offered quarterly with two cohorts per session—now is the time to invest in your health and your voice. Evening Cohort: Mondays, 5:30pm - 7:30pm | April 13th through May 4th | 2nd Floor, Large Classroom Afternoon Cohort: Tuesdays, 11am - 1pm | April 14th through May 5th | 2nd floor, Small Classroom Registration Required Learn More About GRAAHI’s Center for Health Initiatives and Community Engagement</image:caption>
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  <url>
    <loc>https://www.hub07.com/events/be-empowered-27th</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Events - Be Empowered: Patient Self-Advocacy and Rights Education - GRAAHI Health Literacy Program</image:title>
      <image:caption>Join GRAAHI in our free 4-week Health Literacy Program that empowers community members in Grand Rapids with the knowledge, confidence, and tools to navigate the healthcare system with autonomy. Through a supportive, cohort-based experience, participants learn about patient rights, self-advocacy, and how to make informed healthcare decisions for yourself and your family. Offered quarterly with two cohorts per session—now is the time to invest in your health and your voice. Evening Cohort: Mondays, 5:30pm - 7:30pm | April 13th through May 4th | 2nd Floor, Large Classroom Afternoon Cohort: Tuesdays, 11am - 1pm | April 14th through May 5th | 2nd floor, Small Classroom Registration Required Learn More About GRAAHI’s Center for Health Initiatives and Community Engagement</image:caption>
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  <url>
    <loc>https://www.hub07.com/events/be-empowered-21st</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
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      <image:title>Events - Be Empowered: Patient Self-Advocacy and Rights Education - GRAAHI Health Literacy Program</image:title>
      <image:caption>Join GRAAHI in our free 4-week Health Literacy Program that empowers community members in Grand Rapids with the knowledge, confidence, and tools to navigate the healthcare system with autonomy. Through a supportive, cohort-based experience, participants learn about patient rights, self-advocacy, and how to make informed healthcare decisions for yourself and your family. Offered quarterly with two cohorts per session—now is the time to invest in your health and your voice. Evening Cohort: Mondays, 5:30pm - 7:30pm | April 13th through May 4th | 2nd Floor, Large Classroom Afternoon Cohort: Tuesdays, 11am - 1pm | April 14th through May 5th | 2nd floor, Small Classroom Registration Required Learn More About GRAAHI’s Center for Health Initiatives and Community Engagement</image:caption>
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  <url>
    <loc>https://www.hub07.com/events/be-empowered-14th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/4a5b246a-d203-47bc-a6f8-8aee0f02be1e/657403784_1360247062795954_1398118024840060491_n.jpg</image:loc>
      <image:title>Events - Be Empowered: Patient Self-Advocacy and Rights Education - GRAAHI Health Literacy Program</image:title>
      <image:caption>Join GRAAHI in our free 4-week Health Literacy Program that empowers community members in Grand Rapids with the knowledge, confidence, and tools to navigate the healthcare system with autonomy. Through a supportive, cohort-based experience, participants learn about patient rights, self-advocacy, and how to make informed healthcare decisions for yourself and your family. Offered quarterly with two cohorts per session—now is the time to invest in your health and your voice. Evening Cohort: Mondays, 5:30pm - 7:30pm | April 13th through May 4th | 2nd Floor, Large Classroom Afternoon Cohort: Tuesdays, 11am - 1pm | April 14th through May 5th | 2nd floor, Small Classroom Registration Required Learn More About GRAAHI’s Center for Health Initiatives and Community Engagement</image:caption>
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  <url>
    <loc>https://www.hub07.com/events/be-empowered-4th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/4a5b246a-d203-47bc-a6f8-8aee0f02be1e/657403784_1360247062795954_1398118024840060491_n.jpg</image:loc>
      <image:title>Events - Be Empowered: Patient Self-Advocacy and Rights Education - GRAAHI Health Literacy Program</image:title>
      <image:caption>Join GRAAHI in our free 4-week Health Literacy Program that empowers community members in Grand Rapids with the knowledge, confidence, and tools to navigate the healthcare system with autonomy. Through a supportive, cohort-based experience, participants learn about patient rights, self-advocacy, and how to make informed healthcare decisions for yourself and your family. Offered quarterly with two cohorts per session—now is the time to invest in your health and your voice. Evening Cohort: Mondays, 5:30pm - 7:30pm | April 13th through May 4th | 2nd Floor, Large Classroom Afternoon Cohort: Tuesdays, 11am - 1pm | April 14th through May 5th | 2nd floor, Small Classroom Registration Required Learn More About GRAAHI’s Center for Health Initiatives and Community Engagement</image:caption>
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  <url>
    <loc>https://www.hub07.com/events/be-empowered-13th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/4a5b246a-d203-47bc-a6f8-8aee0f02be1e/657403784_1360247062795954_1398118024840060491_n.jpg</image:loc>
      <image:title>Events - Be Empowered: Patient Self-Advocacy and Rights Education - GRAAHI Health Literacy Program</image:title>
      <image:caption>Join GRAAHI in our free 4-week Health Literacy Program that empowers community members in Grand Rapids with the knowledge, confidence, and tools to navigate the healthcare system with autonomy. Through a supportive, cohort-based experience, participants learn about patient rights, self-advocacy, and how to make informed healthcare decisions for yourself and your family. Offered quarterly with two cohorts per session—now is the time to invest in your health and your voice. Evening Cohort: Mondays, 5:30pm - 7:30pm | April 13th through May 4th | 2nd Floor, Large Classroom Afternoon Cohort: Tuesdays, 11am - 1pm | April 14th through May 5th | 2nd floor, Small Classroom Registration Required Learn More About GRAAHI’s Center for Health Initiatives and Community Engagement</image:caption>
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  <url>
    <loc>https://www.hub07.com/events/be-empowered-20th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/4a5b246a-d203-47bc-a6f8-8aee0f02be1e/657403784_1360247062795954_1398118024840060491_n.jpg</image:loc>
      <image:title>Events - Be Empowered: Patient Self-Advocacy and Rights Education - GRAAHI Health Literacy Program</image:title>
      <image:caption>Join GRAAHI in our free 4-week Health Literacy Program that empowers community members in Grand Rapids with the knowledge, confidence, and tools to navigate the healthcare system with autonomy. Through a supportive, cohort-based experience, participants learn about patient rights, self-advocacy, and how to make informed healthcare decisions for yourself and your family. Offered quarterly with two cohorts per session—now is the time to invest in your health and your voice. Evening Cohort: Mondays, 5:30pm - 7:30pm | April 13th through May 4th | 2nd Floor, Large Classroom Afternoon Cohort: Tuesdays, 11am - 1pm | April 14th through May 5th | 2nd floor, Small Classroom Registration Required Learn More About GRAAHI’s Center for Health Initiatives and Community Engagement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/thrive-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/48075da9-b27d-4dfa-ac18-d1b307b29629/You+are+cordially+invited+-+Sarah+Oleng.jpg</image:loc>
      <image:title>Events - AGOA Thrive Together Graduation &amp;amp; Business Pop-Up - Thrive Together: Graduation &amp; Pop-Up</image:title>
      <image:caption>A Glimpse of Africa is hosting a Graduation ceremony and Business pop-up for its Personal and Business Finance program. The seven-week course guides participants through practical lessons in personal finance, wealth-building strategies, and business development. Register to Join Learn Who’s Attending</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/ip-and-sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/11ac9d4f-4296-4e92-a3e5-b56c3a77f9e0/IP-and-Sports.webp</image:loc>
      <image:title>Events - IP and Sports: Ready, Set, Innovate! - Celebrate World Intellectual Property Day 2026</image:title>
      <image:caption>Join us for “IP and Sports: Ready, Set, Innovate!” – a community event connecting youth, innovators, and experts in sports and intellectual property. Hear from guest speakers &amp; panelists, plus enjoy interactive workshops &amp; exhibitions. Don’t miss this chance to learn, network, and showcase your ideas! Dress Code: Business Casual FREE &amp; open to the public Register as Guest or Speaker</image:caption>
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  </url>
  <url>
    <loc>https://www.hub07.com/events/detroitballroom-20th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Monday Night Detroit Ballroom - Detroit Ballroom</image:title>
      <image:caption>This 6-week Detroit Ballroom dance series is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space. No partner required. Event Details: Beginner I: 6:00–7:00 PM Beginner II: 7:00–8:00 PM Every Monday Please note: Arrive on time and bring a clean pair of shoes to change into for class. Questions? Email Odessa $15 Per Class: Venmo:@Odessa-Yonkers Pay in advance for all 6 weeks and receive a small discount.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/detroitballroom-13th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Monday Night Detroit Ballroom - Detroit Ballroom</image:title>
      <image:caption>This 6-week Detroit Ballroom dance series is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space. No partner required. Event Details: Beginner I: 6:00–7:00 PM Beginner II: 7:00–8:00 PM Every Monday Please note: Arrive on time and bring a clean pair of shoes to change into for class. Questions? Email Odessa $15 Per Class: Venmo:@Odessa-Yonkers Pay in advance for all 6 weeks and receive a small discount.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/detroitballroom-6th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Monday Night Detroit Ballroom - Detroit Ballroom</image:title>
      <image:caption>This 6-week Detroit Ballroom dance series is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space. No partner required. Event Details: Beginner I: 6:00–7:00 PM Beginner II: 7:00–8:00 PM Every Monday Please note: Arrive on time and bring a clean pair of shoes to change into for class. Questions? Email Odessa $15 Per Class: Venmo:@Odessa-Yonkers Pay in advance for all 6 weeks and receive a small discount.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/hustletothebeat-thursday-23rd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Hustle To The Beat with Odessa - Thursdays - Hustle To The Beat!</image:title>
      <image:caption>Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs! Event Details: 6:00 PM - 7:00 PM - Every Thursday Questions? Email Odessa $10 Per Class: Venmo:@Odessa-Yonkers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/hustletothebeat-thursday-16th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Hustle To The Beat with Odessa - Thursdays - Hustle To The Beat!</image:title>
      <image:caption>Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs! Event Details: 6:00 PM - 7:00 PM - Every Thursday Questions? Email Odessa $10 Per Class: Venmo:@Odessa-Yonkers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/hustletothebeat-thursday-2nd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Hustle To The Beat with Odessa - Thursdays - Hustle To The Beat!</image:title>
      <image:caption>Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs! Event Details: 6:00 PM - 7:00 PM - Every Thursday Questions? Email Odessa $10 Per Class: Venmo:@Odessa-Yonkers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/hustletothebeat-thursday-9th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Hustle To The Beat with Odessa - Thursdays - Hustle To The Beat!</image:title>
      <image:caption>Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs! Event Details: 6:00 PM - 7:00 PM - Every Thursday Questions? Email Odessa $10 Per Class: Venmo:@Odessa-Yonkers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/breastfeeding-support-14th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/a7e5b862-37d7-4582-8967-8523bd703acc/34624.jpg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: Breastfeeding Support Group - Breastfeeding Support Group</image:title>
      <image:caption>Offering guidance, resources, and support to breastfeeding parents. No registration is required for this FREE support group. Drop in at any time, weekly on Tuesdays. Room: Corewell Classroom 1310 Additional Information</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/detroitballroom-30th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Monday Night Detroit Ballroom - Detroit Ballroom</image:title>
      <image:caption>This 6-week Detroit Ballroom dance series is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space. No partner required. Event Details: Beginner I: 6:00–7:00 PM Beginner II: 7:00–8:00 PM Every Monday Please note: Arrive on time and bring a clean pair of shoes to change into for class. Questions? Email Odessa $15 Per Class: Venmo:@Odessa-Yonkers Pay in advance for all 6 weeks and receive a small discount.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/detroitballroom-23rd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Monday Night Detroit Ballroom - Detroit Ballroom</image:title>
      <image:caption>This 6-week Detroit Ballroom dance series is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space. No partner required. Event Details: Beginner I: 6:00–7:00 PM Beginner II: 7:00–8:00 PM Every Monday Please note: Arrive on time and bring a clean pair of shoes to change into for class. Questions? Email Odessa $15 Per Class: Venmo:@Odessa-Yonkers Pay in advance for all 6 weeks and receive a small discount.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/health-literacy-20th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/3f5b9b2c-ffc3-491e-b1fd-1bc8395bbb62/Health+Literacy+Corewell+Class+Spring+26.png</image:loc>
      <image:title>Events - Health Literacy Class - Learn About Your Health &amp; Improve Your English</image:title>
      <image:caption>Are you an adult English language learner? This free, ongoing course is designed to help you feel confident navigating the healthcare system. Join anytime while space is available. Classes occur every Monday. You’ll Learn How To: Read directions on prescription and over-the-counter medications Find basic information in a patient portal Understand common health insurance terms Communicate effectively with healthcare providers Learn why providers use mental health screening tools such as the GAD-7 and PHQ-9 Support Services Available: Free childcare (ages 1+) Transportation assistance This class will be held at HUB 07 inside the Corewell Health Center for Wellness. To register, text “Corewell” to (616) 551-4553</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/health-literacy-13th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/3f5b9b2c-ffc3-491e-b1fd-1bc8395bbb62/Health+Literacy+Corewell+Class+Spring+26.png</image:loc>
      <image:title>Events - Health Literacy Class - Learn About Your Health &amp; Improve Your English</image:title>
      <image:caption>Are you an adult English language learner? This free, ongoing course is designed to help you feel confident navigating the healthcare system. Join anytime while space is available. Classes occur every Monday. You’ll Learn How To: Read directions on prescription and over-the-counter medications Find basic information in a patient portal Understand common health insurance terms Communicate effectively with healthcare providers Learn why providers use mental health screening tools such as the GAD-7 and PHQ-9 Support Services Available: Free childcare (ages 1+) Transportation assistance This class will be held at HUB 07 inside the Corewell Health Center for Wellness. To register, text “Corewell” to (616) 551-4553</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/lion-king</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/2c92d5bc-c5e6-4a33-944e-99dae5c2306d/AGR-HUB07-Website-LionKing.png</image:loc>
      <image:title>Events - Disney’s Lion King: Community Movie Night - Community Movie Night</image:title>
      <image:caption>Stop by after school for a free, fun, relaxed night with dinner, activities, and a screening of Disney’s Lion King in partnership with Broadway GR. What to Expect: Coloring, temporary tattoos, fun activities with Broadway GR Kid-friendly dinner Screening of Disney’s The Lion King Enter for a chance to win! One lucky winner will receive: Four tickets to the APRIL 8 Broadway GR performance Homewood Suites Certificate  Fun Disney’s Lion King merchandise Join us for your chance to win and get ready for an unforgettable Broadway adventure!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/health-literacy-6th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/3f5b9b2c-ffc3-491e-b1fd-1bc8395bbb62/Health+Literacy+Corewell+Class+Spring+26.png</image:loc>
      <image:title>Events - Health Literacy Class - Learn About Your Health &amp; Improve Your English</image:title>
      <image:caption>Are you an adult English language learner? This free, ongoing course is designed to help you feel confident navigating the healthcare system. Join anytime while space is available. Classes occur every Monday. You’ll Learn How To: Read directions on prescription and over-the-counter medications Find basic information in a patient portal Understand common health insurance terms Communicate effectively with healthcare providers Learn why providers use mental health screening tools such as the GAD-7 and PHQ-9 Support Services Available: Free childcare (ages 1+) Transportation assistance This class will be held at HUB 07 inside the Corewell Health Center for Wellness. To register, text “Corewell” to (616) 551-4553</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/breastfeeding-support-7th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/a7e5b862-37d7-4582-8967-8523bd703acc/34624.jpg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: Breastfeeding Support Group - Breastfeeding Support Group</image:title>
      <image:caption>Offering guidance, resources, and support to breastfeeding parents. No registration is required for this FREE support group. Drop in at any time, weekly on Tuesdays. Room: Corewell Classroom 1310 Additional Information</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/breastfeeding-support-31st</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/a7e5b862-37d7-4582-8967-8523bd703acc/34624.jpg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: Breastfeeding Support Group - Breastfeeding Support Group</image:title>
      <image:caption>Offering guidance, resources, and support to breastfeeding parents. No registration is required for this FREE support group. Drop in at any time, weekly on Tuesdays. Room: Corewell Classroom 1310 Additional Information</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/breastfeeding-support-24th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/a7e5b862-37d7-4582-8967-8523bd703acc/34624.jpg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: Breastfeeding Support Group - Breastfeeding Support Group</image:title>
      <image:caption>Offering guidance, resources, and support to breastfeeding parents. No registration is required for this FREE support group. Drop in at any time, weekly on Tuesdays. Room: Corewell Classroom 1310 Additional Information</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/breastfeeding-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/a7e5b862-37d7-4582-8967-8523bd703acc/34624.jpg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: Breastfeeding Support Group - Breastfeeding Support Group</image:title>
      <image:caption>Offering guidance, resources, and support to breastfeeding parents. No registration is required for this FREE support group. Drop in at any time, weekly on Tuesdays. Room: Corewell Classroom 1310 Additional Information</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/detroitballroom-4-mzjpw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/a34bc218-bdd7-4fad-b917-ec3518e82d91/Lady+Laurin</image:loc>
      <image:title>Events - 1000 Laughs for GR &amp;amp; Book Signing - Buy a Book. Gift a Laugh. Change a Life.</image:title>
      <image:caption>Join local 11-year-old author Laurin as she celebrates National Reading Month with her 1000 Laughs for GR initiative! Laurin will be available for photos and signing copies of her book, Lady Laurin Loves Laughing. Help support her mission of spreading laughter and cheer by purchasing a personal copy or sponsoring a book for someone else. This event is open to the public. No registration required! Located in the HUB 07 community lobby.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/health-literacy-30th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/3f5b9b2c-ffc3-491e-b1fd-1bc8395bbb62/Health+Literacy+Corewell+Class+Spring+26.png</image:loc>
      <image:title>Events - Health Literacy Class - Learn About Your Health &amp; Improve Your English</image:title>
      <image:caption>Are you an adult English language learner? This free, ongoing course is designed to help you feel confident navigating the healthcare system. Join anytime while space is available. Classes occur every Monday. You’ll Learn How To: Read directions on prescription and over-the-counter medications Find basic information in a patient portal Understand common health insurance terms Communicate effectively with healthcare providers Learn why providers use mental health screening tools such as the GAD-7 and PHQ-9 Support Services Available: Free childcare (ages 1+) Transportation assistance This class will be held at HUB 07 inside the Corewell Health Center for Wellness. To register, text “Corewell” to (616) 551-4553</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/health-literacy-23rd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/3f5b9b2c-ffc3-491e-b1fd-1bc8395bbb62/Health+Literacy+Corewell+Class+Spring+26.png</image:loc>
      <image:title>Events - Health Literacy Class - Learn About Your Health &amp; Improve Your English</image:title>
      <image:caption>Are you an adult English language learner? This free, ongoing course is designed to help you feel confident navigating the healthcare system. Join anytime while space is available. Classes occur every Monday. You’ll Learn How To: Read directions on prescription and over-the-counter medications Find basic information in a patient portal Understand common health insurance terms Communicate effectively with healthcare providers Learn why providers use mental health screening tools such as the GAD-7 and PHQ-9 Support Services Available: Free childcare (ages 1+) Transportation assistance This class will be held at HUB 07 inside the Corewell Health Center for Wellness. To register, text “Corewell” to (616) 551-4553</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/health-literacy-16th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/3f5b9b2c-ffc3-491e-b1fd-1bc8395bbb62/Health+Literacy+Corewell+Class+Spring+26.png</image:loc>
      <image:title>Events - Health Literacy Class - Learn About Your Health &amp; Improve Your English</image:title>
      <image:caption>Are you an adult English language learner? This free, ongoing course is designed to help you feel confident navigating the healthcare system. Join anytime while space is available. Classes occur every Monday. You’ll Learn How To: Read directions on prescription and over-the-counter medications Find basic information in a patient portal Understand common health insurance terms Communicate effectively with healthcare providers Learn why providers use mental health screening tools such as the GAD-7 and PHQ-9 Support Services Available: Free childcare (ages 1+) Transportation assistance This class will be held at HUB 07 inside the Corewell Health Center for Wellness. To register, text “Corewell” to (616) 551-4553</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/health-literacy-9th</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/3f5b9b2c-ffc3-491e-b1fd-1bc8395bbb62/Health+Literacy+Corewell+Class+Spring+26.png</image:loc>
      <image:title>Events - Health Literacy Class - Learn About Your Health &amp; Improve Your English</image:title>
      <image:caption>Are you an adult English language learner? This free, ongoing course is designed to help you feel confident navigating the healthcare system. Join anytime while space is available. Classes occur every Monday. You’ll Learn How To: Read directions on prescription and over-the-counter medications Find basic information in a patient portal Understand common health insurance terms Communicate effectively with healthcare providers Learn why providers use mental health screening tools such as the GAD-7 and PHQ-9 Support Services Available: Free childcare (ages 1+) Transportation assistance This class will be held at HUB 07 inside the Corewell Health Center for Wellness. To register, text “Corewell” to (616) 551-4553</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/health-literacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/3f5b9b2c-ffc3-491e-b1fd-1bc8395bbb62/Health+Literacy+Corewell+Class+Spring+26.png</image:loc>
      <image:title>Events - Health Literacy Class - Learn About Your Health &amp; Improve Your English</image:title>
      <image:caption>Are you an adult English language learner? This free, ongoing course is designed to help you feel confident navigating the healthcare system. Join anytime while space is available. Classes occur every Monday, beginning March 2nd. You’ll Learn How To: Read directions on prescription and over-the-counter medications Find basic information in a patient portal Understand common health insurance terms Communicate effectively with healthcare providers Learn why providers use mental health screening tools such as the GAD-7 and PHQ-9 Support Services Available: Free childcare (ages 1+) Transportation assistance This class will be held at HUB 07 inside the Corewell Health Center for Wellness. To register, text “Corewell” to (616) 551-4553</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/upcycle-bikes-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/dcd8048a-6078-4e38-b71a-ae5870d15a35/UpcycleBikes.webp</image:loc>
      <image:title>Events - Upcycle Bikes Event - Receive A Free Adult Bike</image:title>
      <image:caption>Upcycle Bikes collects used bikes donated by community members, refurbishes these bikes with staff and volunteer mechanics, and distributes the bikes through partner organizations, such as Innovation Strong: Powered by Amplify GR. This event will be for adult bikes (Ages 14+), primarily to be used for commuting to school, work, or after school activities. Participants must register by March 27 in order to receive a bike on April 2. What You Get: FREE bike fitted to your height Helmet Lock Kid trailers and helmets available (limited) Connect with community resources Questions: tera@momentumforimpact.co Register Here by March 27</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/townhall-duggan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/fd769477-23cb-45b6-9711-b37e42f93b36/GR+Townhall+Flyer+With+Mike+Duggan+3%3A3.png</image:loc>
      <image:title>Events - Community Townhall With Mike Duggan - Hear Directly From Mike</image:title>
      <image:caption>Mike Duggan, Independent candidate for Governor of Michigan, will present his vision for Michigan and take questions directly from the community in an open Q&amp;A. This is your chance to hear directly from Mike: What does Michigan look like with him as Governor? What issues matter most to you and your family? What questions do you want answered? Event is free and open to the public. Space is limited, so please RSVP in advance. RSVP Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/dondreabrown-booksigning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/bee629e1-c443-41fd-81f2-9f297dfcf57f/Dondrea+Brown+Book+Signing+Event</image:loc>
      <image:title>Events - Dondreá Brown Book Signing - Budgeting, Resources, Optimizing, Knowledge, and Experiences</image:title>
      <image:caption>I’m BROKE empowers readers to take ownership of their money, break generational patterns, and build toward lasting financial wellness. Being broke isn’t who you are, it’s just where you start. Rooted in lived experience and community impact, this book helps you stop surviving, start planning, and build confidence that lasts beyond the page. Bring your own copy and journal or purchase one on site. Location: 2nd Floor Small Classroom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/restisresistance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/168f0ccc-563a-44b1-b7a9-a9dda95c76d9/Screenshot+2026-02-19+at+10.56.00%E2%80%AFAM.png</image:loc>
      <image:title>Events - Rest Is Resistance: Reclaiming Wellness Through the Five Senses - Reclaim Your Wellness</image:title>
      <image:caption>Rest Is Resistance: Reclaiming Wellness Through the Five Senses is a Black History Month teen and young adult retreat focused on rest, healing, joy, and liberation. During this experience, participants will reconnect with the five senses through mindfulness, movement, creative expression, sensory activities, and community circle. Free wellness day retreat: Saturday, February 28, 2026, from 11:00 AM–1:30 PM.  Food and refreshments will be provided. This space is designed for teens and young adults. Please complete the form below to reserve your spot. Space is limited.  Register Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/empoweringblackbusiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/478868e8-c838-416a-840a-a18907a6c97d/BlackHistoryMonthCelebration.jpg</image:loc>
      <image:title>Events - Black History Month Celebration: Empowering Black Businesses - Empowering Black Businesses</image:title>
      <image:caption>Join A Glimpse of Africa and the entire community for an empowering, community-centered weekend designed to uplift, connect, and strengthen our diverse Black communities. Friday, February 13 | 4:00–7:00 PM A dynamic event celebrating Black, immigrant, and refugee entrepreneurs. Enjoy a powerful panel discussion featuring business owners and experts who share lived experiences, resources, and opportunities for collaboration and growth. Learn More</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/loveinmotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/a3e0bab0-4b09-4569-8e57-15dfe9f555b9/AHOY+Events+-+Wellness+with+Odessa.jpg</image:loc>
      <image:title>Events - AHOY Events Presents: Love In Motion - Celebrate love through movement.</image:title>
      <image:caption>Celebrate love through movement. Wear shades of reds and pinks. Semi-formal event featuring: Detroit Ballroom Chicago Steppin’ Line Dance Freestyle Mini Detroit Ballroom lesson Singles &amp; couples welcome. Let’s dance! Ticket Information Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/detroitballroom-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Monday Night Detroit Ballroom - Detroit Ballroom</image:title>
      <image:caption>This 6-week Detroit Ballroom dance series is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space. No partner required. Event Details: Beginner I: 6:00–7:00 PM Beginner II: 7:00–8:00 PM Every Monday Please note: Arrive on time and bring a clean pair of shoes to change into for class. Questions? Email Odessa $15 Per Class: Venmo:@Odessa-Yonkers Pay in advance for all 6 weeks and receive a small discount.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/detroitballroom-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Monday Night Detroit Ballroom - Detroit Ballroom</image:title>
      <image:caption>This 6-week Detroit Ballroom dance series is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space. No partner required. Event Details: Beginner I: 6:00–7:00 PM Beginner II: 7:00–8:00 PM Every Monday Please note: Arrive on time and bring a clean pair of shoes to change into for class. Questions? Email Odessa $15 Per Class: Venmo:@Odessa-Yonkers Pay in advance for all 6 weeks and receive a small discount.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/detroitballroom-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Monday Night Detroit Ballroom - Detroit Ballroom</image:title>
      <image:caption>This 6-week Detroit Ballroom dance series is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space. No partner required. Event Details: Beginner I: 6:00–7:00 PM Beginner II: 7:00–8:00 PM Every Monday Please note: Arrive on time and bring a clean pair of shoes to change into for class. Questions? Email Odessa $15 Per Class: Venmo:@Odessa-Yonkers Pay in advance for all 6 weeks and receive a small discount.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/detroitballroom-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Monday Night Detroit Ballroom - Detroit Ballroom</image:title>
      <image:caption>This 6-week Detroit Ballroom dance series is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space. No partner required. Event Details: Beginner I: 6:00–7:00 PM Beginner II: 7:00–8:00 PM Every Monday Please note: Arrive on time and bring a clean pair of shoes to change into for class. Questions? Email Odessa $15 Per Class: Venmo:@Odessa-Yonkers Pay in advance for all 6 weeks and receive a small discount.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/detroitballroom-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Monday Night Detroit Ballroom - Detroit Ballroom</image:title>
      <image:caption>This 6-week Detroit Ballroom dance series is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space. No partner required. Event Details: Beginner I: 6:00–7:00 PM Beginner II: 7:00–8:00 PM Every Monday Please note: Arrive on time and bring a clean pair of shoes to change into for class. Questions? Email Odessa $15 Per Class: Venmo:@Odessa-Yonkers Pay in advance for all 6 weeks and receive a small discount.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/detroitballroom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Monday Night Detroit Ballroom - Detroit Ballroom</image:title>
      <image:caption>This 6-week Detroit Ballroom dance series is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space. No partner required. Event Details: Beginner I: 6:00–7:00 PM Beginner II: 7:00–8:00 PM Every Monday Please note: Arrive on time and bring a clean pair of shoes to change into for class. Questions? Email Odessa $15 Per Class: Venmo:@Odessa-Yonkers Pay in advance for all 6 weeks and receive a small discount.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/community-apr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/1770308769479-T3HUQRNPAWR9GN921EUJ/From+Self+to+Community</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: The Power of Connection&amp;nbsp; - From Self to Community</image:title>
      <image:caption>Connection plays an important role in your overall health and well-being. This 1-hour lunch and learn will focus on building intentional, healthy connections with yourself, with family and friends, and within your community. Participants will reflect on personal skills, interests, hobbies, and life experiences as strengths that support meaningful relationships and communication. The session will also highlight practical ways to stay connected, seek support, and recognize community resources that will help individuals thrive. Lunch will be provided. Register Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/birthbasics-apr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/6f5a8407-f9c6-470c-ac6f-83bf5dbb9505/unsplash-image-xOIPx9C3hy4.jpg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: April Birth Basics - Birth Basics</image:title>
      <image:caption>If you are pregnant for the first time or have given birth before and would like a refresher, this 2-hour class was designed for you! Led by a Medicaid-enrolled doula, our Birth Basics class will provide the tools you need to feel knowledgeable and prepared as you approach the birth of your baby. There is no cost to participate, but registration is required as space is limited. This 2-hour class is designed to help you feel more confident and prepared for birth. Whether this is your first baby or you’ve given birth before, the class offers practical tools and information to support your journey. This session is intended to provide a brief, accessible overview of key topics. It is culturally relevant, inclusive, and designed to meet participants where they are. Register Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/hypertension301</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/c55a1eac-d2f2-4865-9908-93bffc5ae3b8/AdobeStock_560072776.jpeg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: Hypertension 301 - Hypertension 301</image:title>
      <image:caption>Join us for Part 3 of our Hypertension series! Let's demystify the nutrition label and gain practical tips for choosing health-supportive foods in the supermarket and when dining out. Dinner will be provided.  This class will be held at HUB 07 inside the Corewell Health Center for Wellness - Boston Square.  There is no cost to participate, but registration is required as space is limited. Register Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/hypertension201</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/c55a1eac-d2f2-4865-9908-93bffc5ae3b8/AdobeStock_560072776.jpeg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: Hypertension 201 - Hypertension 201</image:title>
      <image:caption>Join us for Part 2 of our Hypertension Series! Curious about the buzz surrounding the Mediterranean Diet, DASH Diet, and My Healthy Plate? In this session, we’ll dive into these popular eating patterns and explore how they can support your health goals. Learn practical tips for incorporating heart-healthy habits into your lifestyle and discover which approach might work best for you. Dinner will be provided.  This class will be held at HUB 07 inside the Corewell Health Center for Wellness - Boston Square.  There is no cost to participate, but registration is required as space is limited. Register Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/hypertension101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/c55a1eac-d2f2-4865-9908-93bffc5ae3b8/AdobeStock_560072776.jpeg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: Hypertension 101 - Hypertension 101</image:title>
      <image:caption>Discover how food can truly be medicine! This interactive class introduces the core principles of Culinary Medicine in a powerful approach that connects nutrition, cooking, and hypertension. Join our Lifestyle Medicine instructors along with guest instructor Scott Baty, RN, and learn how to properly check your blood pressure, symptoms of untreated hypertension, and good medicine-taking practices. Put your newfound knowledge to work by making a delicious heart-friendly snack to enjoy! This class will be held at HUB 07 inside the Corewell Health Center for Wellness - Boston Square.  There is no cost to participate, but registration is required as space is limited. Register Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/stresshacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/6bb9c2f1-6713-4fc4-8c4e-7527f0958fc5/YogaFamily.jpeg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: Stress Hacks That Work - Stress Hacks That Work: Lunch and Learn</image:title>
      <image:caption>Feeling stressed is a normal part of life, but how we respond to stress can make all the difference. This 1-hour class (with the option to join in person or virtually) will explore practical strategies to manage stress and build resilience through positive coping techniques. You will learn how stress impacts the mind and body, identify personal stress triggers, and discover evidence-based tools to reduce tension and improve overall well-being. By the end of the session, you’ll leave with actionable skills to handle challenges more effectively and maintain balance in your daily life. Lunch will be provided.  This class will be held at HUB 07 inside the Corewell Health Center for Wellness - Boston Square.  There is no cost to participate, but registration is required as space is limited. Register Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/motionmatters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/af9d9d62-7f34-4e4a-9d32-348b4be8f1b1/MotionMatters.jpeg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: Motion Matters - Motion Matters: Lunch and Learn</image:title>
      <image:caption>Join us for an informative session where you will learn about recommended guidelines and safety protocols for exercise. You will also learn tips and strategies for starting your own exercise routine tailored to your fitness and comfort levels. You will also hear about the benefits of exercise that go way beyond the physical. Lunch will be provided.  This class will be held at HUB 07 inside the Corewell Health Center for Wellness - Boston Square.  There is no cost to participate, but registration is required as space is limited. Register Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/birthbasics-mar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/6f5a8407-f9c6-470c-ac6f-83bf5dbb9505/unsplash-image-xOIPx9C3hy4.jpg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: March Birth Basics - Birth Basics</image:title>
      <image:caption>If you are pregnant for the first time or have given birth before and would like a refresher, this 2-hour class was designed for you! Led by a Medicaid-enrolled doula, our Birth Basics class will provide the tools you need to feel knowledgeable and prepared as you approach the birth of your baby. There is no cost to participate, but registration is required as space is limited. This 2-hour class is designed to help you feel more confident and prepared for birth. Whether this is your first baby or you’ve given birth before, the class offers practical tools and information to support your journey. This session is intended to provide a brief, accessible overview of key topics. It is culturally relevant, inclusive, and designed to meet participants where they are. Register Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/birthbasics-feb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/6f5a8407-f9c6-470c-ac6f-83bf5dbb9505/unsplash-image-xOIPx9C3hy4.jpg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: February Birth Basics - Birth Basics</image:title>
      <image:caption>If you are pregnant for the first time or have given birth before and would like a refresher, this 2-hour class was designed for you! Led by a Medicaid-enrolled doula, our Birth Basics class will provide the tools you need to feel knowledgeable and prepared as you approach the birth of your baby. There is no cost to participate, but registration is required as space is limited. This 2-hour class is designed to help you feel more confident and prepared for birth. Whether this is your first baby or you’ve given birth before, the class offers practical tools and information to support your journey. This session is intended to provide a brief, accessible overview of key topics. It is culturally relevant, inclusive, and designed to meet participants where they are. Register Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/birthbasics-jan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/6f5a8407-f9c6-470c-ac6f-83bf5dbb9505/unsplash-image-xOIPx9C3hy4.jpg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: January Birth Basics - Birth Basics</image:title>
      <image:caption>If you are pregnant for the first time or have given birth before and would like a refresher, this 2-hour class was designed for you! Led by a Medicaid-enrolled doula, our Birth Basics class will provide the tools you need to feel knowledgeable and prepared as you approach the birth of your baby. There is no cost to participate, but registration is required as space is limited. This 2-hour class is designed to help you feel more confident and prepared for birth. Whether this is your first baby or you’ve given birth before, the class offers practical tools and information to support your journey. This session is intended to provide a brief, accessible overview of key topics. It is culturally relevant, inclusive, and designed to meet participants where they are. Register Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/saladboxworkshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/e82fe6a5-8b28-443b-98d1-0904ecd22fb7/lifestyle-medicine-your-support-team-two-column.jpg</image:loc>
      <image:title>Events - Corewell Health Center for Wellness: Salad Box Workshop - Salad Box Workshop: Lunch and Learn</image:title>
      <image:caption>Join us for a hands-on lunch-and-learn session where you’ll prepare fresh, colorful ingredients to create your own Salad Box kit.  Registered Dietitian Bettina Jones and Chef Lauren Greer will facilitate a discussion on balancing flavors and textures and creative meal ideas, then lead the group through prep stations. We’ll provide everything you need to assemble convenient, nutritious meals you can enjoy all week. Lunch will be provided.  This class will be held at HUB 07 inside the Corewell Health Center for Wellness - Boston Square.  There is no cost to participate, but registration is required as space is limited.  Register Here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/hustletothebeat-saturday-1227</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Hustle To The Beat with Odessa - Saturdays - Hustle To The Beat!</image:title>
      <image:caption>Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs! Event Details: 9:00 AM - 10:00 AM - Every Saturday Questions? Email Odessa $10 Per Class: Venmo:@Odessa-Yonkers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/hustletothebeat-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Hustle To The Beat with Odessa - Thursdays - Hustle To The Beat!</image:title>
      <image:caption>Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs! Event Details: 6:00 PM - 7:00 PM - Every Thursday Questions? Email Odessa $10 Per Class: Venmo:@Odessa-Yonkers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/ahoy-nye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/a17d8943-cc26-4570-b2a0-f7b51a758ead/AdobeStock_1838555924.jpeg</image:loc>
      <image:title>Events - AHOY Events Presents: New Year’s Eve “Met Gala” Celebration! - AHOY Events Presents: New Year’s Eve “Met Gala” Celebration</image:title>
      <image:caption>Ring in 2026 AHOY style! A Met Gala–inspired New Year’s Eve celebration of style, rhythm &amp; grown-folk vibes at Hub 07! Dress to impress! A portion of the proceeds will support HBCU scholarships. Theme: A Night of Black Dandyism: Superfine Event Details: December 31st, 8 pm $55.20 Per Ticket | Purchase Here A stylish welcome reception to set the tone Dinner + mingle time with a grown and mature crowd A featured Dance Showcase by our AHOY students A mini Superfine fashion moment Detroit Ballroom, Steppin’, and Hustles Freestyle dancing all night A safe, elevated space to celebrate and connect</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/hustletothebeat-saturday-1220</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Hustle To The Beat with Odessa - Saturdays - Hustle To The Beat!</image:title>
      <image:caption>Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs! Event Details: 9:00 AM - 10:00 AM - Every Saturday Questions? Email Odessa $10 Per Class: Venmo:@Odessa-Yonkers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/hustletothebeat-saturday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Hustle To The Beat with Odessa - Saturdays - Hustle To The Beat!</image:title>
      <image:caption>Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs! Event Details: 9:00 AM - 10:00 AM - Every Saturday Questions? Email Odessa $10 Per Class: Venmo:@Odessa-Yonkers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/hustletothebeat-1218</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Hustle To The Beat with Odessa - Thursdays - Hustle To The Beat!</image:title>
      <image:caption>Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs! Event Details: 6:00 PM - 7:00 PM - Every Thursday Questions? Email Odessa $10 Per Class: Venmo:@Odessa-Yonkers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/hustletothebeat-thursday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/247360b3-2f14-4fce-907f-1dd35d564aa3/Odessa_.jpg</image:loc>
      <image:title>Events - Hustle To The Beat with Odessa - Thursdays - Hustle To The Beat!</image:title>
      <image:caption>Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs! Event Details: 6:00 PM - 7:00 PM - Every Thursday Questions? Email Odessa $10 Per Class: Venmo:@Odessa-Yonkers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/honoringveterans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/8b4e1f7a-ea08-4141-9f2f-54e61080700d/KG_VeteransEvent.jpg</image:loc>
      <image:title>Events - Honoring our Veterans Breakfast: With State Representative Kristian Grant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/events/treelighting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/4115c925-5c20-4def-a2ea-808d79365718/Artboard+7%402x.png</image:loc>
      <image:title>Events - HUB 07 Grand Opening &amp;amp; Boston Square Community Tree Lighting - Celebrate with us!</image:title>
      <image:caption>Join us on Saturday, December 6th, for an unforgettable community celebration as we officially open the doors to HUB 07, your new neighborhood space to gather, learn, and grow. Plus, join us for a festive gathering for the 5th annual Boston Square Community Tree Lighting! Event Details: 3:30 PM - Doors open 4:00 PM - Grand opening activities start. 6:30 PM - 5th Annual Community Tree Lighting The first 300 guests who take part in our grand opening festivities will receive a free meal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hub07.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/ac1dfa3a-5149-4edc-a0e9-44980b79acdf/BSQ-ELC-Logo-White.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/e99a7cd7-f3a3-4f78-9d42-ff9f5102f84e/Community-Partners-Section.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/f720299f-967f-4396-833e-1ed2ac921648/REC-Logo-White.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/8cd05ff6-f552-4aa5-97bb-5bf3cad44b49/graahi_White.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/70e9bfa3-e358-46f3-9f3a-3871fab5fcbf/AGR-Logo-White.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/e0c8bddc-5011-46d5-a276-2ce435c6b104/hnwm_White.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/58b4914b-65a5-401e-98d3-381889e1c51b/Postive_White.png</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/0630f17f-d84a-400b-9a4e-108f7c0ae572/YMF_White.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/014517b4-e694-4f0d-b697-1dc6ed8a2227/Calvin_White.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/28ba1d16-9007-4434-8304-5752e3e06744/lastmile_White.png</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/8e386580-0f16-474b-ba4d-c10a3692487e/Corewell-Health-White-2022.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/0f548583-f3b8-44a3-952c-a23fff989328/AGOA_White.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/c8b5150e-8cb5-4fba-a633-6bbebcdaa91b/Hubo7-Icon-Gather.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2bb2380cac67292ffc72a/b84140e2-4b9f-46e4-8fbd-99414725dafd/Hubo7-Icon-Grow.png</image:loc>
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