Summer is the perfect time to nourish your body with fresh, seasonal foods. This lifestyle medicine class explores how to use the summer harvest and Community Supported Agriculture (CSA) shares to build delicious, balanced meals that support long-term health.
Participants will learn how seasonal eating aligns with lifestyle medicine principles by boosting nutrient intake, supporting heart and metabolic health, and making healthy eating more enjoyable and sustainable. Whether you’re new to CSAs or looking for fresh inspiration, this class helps you turn farm-fresh produce into simple, satisfying meals.
