Discover how food can truly be medicine! This interactive class introduces the core principles of Culinary Medicine in a powerful approach that connects nutrition, cooking, and hypertension.

Join A Glimpse of Africa and the entire community for an empowering, community-centered weekend designed to uplift, connect, and strengthen our diverse Black communities.

Celebrate love through movement. Wear shades of reds and pinks. Semi-formal event featuring: Detroit Ballroom, Chicago Steppin’, Line Dance, Freestyle, Mini Detroit Ballroom lesson

Monday Night Detroit Ballroom: This 6-week series at HUB 07 is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space.

Monday Night Detroit Ballroom: This 6-week series at HUB 07 is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space.

If you are pregnant for the first time or have given birth before and would like a refresher, this 2-hour class was designed for you!  Led by a Medicaid-enrolled doula, our Birth Basics class will provide the tools you need to feel knowledgeable and prepared as you approach the birth of your baby. 

Rest Is Resistance: Reclaiming Wellness Through the Five Senses is a Black History Month teen and young adult retreat focused on rest, healing, joy, and liberation.

Monday Night Detroit Ballroom: This 6-week series at HUB 07 is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space.

Join us for Part 2 of our Hypertension Series! Curious about the buzz surrounding the Mediterranean Diet, DASH Diet, and My Healthy Plate? In this session, we’ll dive into these popular eating patterns and explore how they can support your health goals. Learn practical tips for incorporating heart-healthy habits into your lifestyle and discover which approach might work best for you.

Monday Night Detroit Ballroom: This 6-week series at HUB 07 is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space.

Monday Night Detroit Ballroom: This 6-week series at HUB 07 is great for beginners and returning dancers. Learn foundational steps, rhythm, and confidence in a fun, welcoming space.

Feeling stressed is a normal part of life, but how we respond to stress can make all the difference. This 1-hour class (with option to join in-person or virtually) will explore practical strategies to manage stress and build resilience through positive coping techniques.

If you are pregnant for the first time or have given birth before and would like a refresher, this 2-hour class was designed for you!  Led by a Medicaid-enrolled doula, our Birth Basics class will provide the tools you need to feel knowledgeable and prepared as you approach the birth of your baby. 

Join us for Part 3 of our Hypertension series! Let's demystify the nutrition label and gain some practical tips for choosing health-supportive foods in the supermarket as well as when dinning out.

Connection plays an important role in your overall health and well-being. This 1-hour lunch and learn will focus on building intentional, healthy connections with yourself, with family and friends, and within your community.

If you are pregnant for the first time or have given birth before and would like a refresher, this 2-hour class was designed for you!  Led by a Medicaid-enrolled doula, our Birth Basics class will provide the tools you need to feel knowledgeable and prepared as you approach the birth of your baby.