Corewell Health Center for Wellness: Key Principles of Successful and Lasting Change
- HUB 07 1534 Kalamazoo Avenue Southeast Grand Rapids, MI, 49507 United States (map)
Key Principles of Successful and Lasting Change
With the best intentions, we often set out to make significant improvements in our lifestyle behaviors and find that we fall short or the changes don't stick.
This class will review science-based strategies to help you implement behavioral change in a step-by-step way that is customizable to you and your life.
These tips will apply, regardless of your lifestyle goals and focus, whether it's improving your diet, exercise, sleep, stress management, or any other area where you would like to see improvements.
Dinner will be provided.
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There is no cost to participate but registration is required as space is limited.
Calling high school Juniors & Seniors and college students! Drop in for our Secure the Bag Work Session to research and apply for scholarships with dedicated time and support to get your applications done.
Young Money Mentors invites 3rd through 12th graders to up to level up their money moves! Build financial confidence, build health habits, and grow a savings account.
No registration is required for this FREE support group. Drop in at any time, weekly on Tuesdays.
Through live demonstrations, we'll prepare a variety of plant milks, including almond and oat milk. Participants will leave with practical recipes, cost-saving tips, and creative ways to incorporate plant milks into meals, snacks, and beverages.
Join us to build stronger financial habits as a family! Learn how to set meaningful money goals, reshape your household budget, and track your spending to find new ways to save.
If you are pregnant for the first time or have given birth before and would like a refresher, this 2-hour class was designed for you! Led by a Medicaid-enrolled doula, our Birth Basics class will provide the tools you need to feel knowledgeable and prepared as you approach the birth of your baby.
Add a nourishing twist to your holiday routine by learning how to create delicious, wholesome plant-based meals from scratch.
This class will review science-based strategies to help you implement behavioral change in a step-by-step way that is customizable to you and your life.