Connection plays an important role in your overall health and well-being. This 1-hour lunch-and-learn will focus on building intentional, healthy connections with yourself, with family and friends, and within your community. Participants will reflect on personal skills, interests, hobbies, and life experiences as strengths that support meaningful relationships and communication.
The session will also highlight practical ways to stay connected, seek support, and recognize community resources that will help individuals thrive.
