Corewell Health Center for Wellness: Stress Hacks That Work
- HUB 07 1534 Kalamazoo Avenue Southeast Grand Rapids, MI, 49507 United States (map)
Stress Hacks That Work: Lunch and Learn
Feeling stressed is a normal part of life, but how we respond to stress can make all the difference. This 1-hour class (with the option to join in person or virtually) will explore practical strategies to manage stress and build resilience through positive coping techniques.
You will learn how stress impacts the mind and body, identify personal stress triggers, and discover evidence-based tools to reduce tension and improve overall well-being. By the end of the session, you’ll leave with actionable skills to handle challenges more effectively and maintain balance in your daily life.
Lunch will be provided.
This class will be held at HUB 07 inside the Corewell Health Center for Wellness - Boston Square.
There is no cost to participate, but registration is required as space is limited.
4th graders through 8th graders can receive homework help with reading and math, plus social-emotional learning every Monday and Wednesday.
No registration is required for this FREE support group. Drop in at any time, weekly on Tuesdays.
4th graders through 8th graders can receive homework help with reading and math, plus social-emotional learning every Monday and Wednesday.
Whether you are looking to improve your personal health or gain a deeper understanding of weight management, this class will empower you with the knowledge and tools needed to make informed decisions and achieve realistic, lasting results.
Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs!
Calling high school Juniors & Seniors and college students! Drop in for our Secure the Bag Work Session to research and apply for scholarships with dedicated time and support to get your applications done.
4th graders through 8th graders can receive homework help with reading and math, plus social-emotional learning every Monday and Wednesday.
Join us for a Celebration of Life for Ms. Loretta Crawford, our friend, family and community leader. A small program with time to share memories will take place from 6:30PM to 7:30PM.