Corewell Health Center for Wellness: Stress Hacks That Work
- HUB 07 1534 Kalamazoo Avenue Southeast Grand Rapids, MI, 49507 United States (map)
Stress Hacks That Work: Lunch and Learn
Feeling stressed is a normal part of life, but how we respond to stress can make all the difference. This 1-hour class (with the option to join in person or virtually) will explore practical strategies to manage stress and build resilience through positive coping techniques.
You will learn how stress impacts the mind and body, identify personal stress triggers, and discover evidence-based tools to reduce tension and improve overall well-being. By the end of the session, you’ll leave with actionable skills to handle challenges more effectively and maintain balance in your daily life.
Lunch will be provided.
This class will be held at HUB 07 inside the Corewell Health Center for Wellness - Boston Square.
There is no cost to participate, but registration is required as space is limited.
Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs!
No registration is required for this FREE support group. Drop in at any time, weekly on Tuesdays.
Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs!
This 1-hour lunch-and-learn will focus on building intentional, healthy connections with yourself, with family and friends, and within your community. Participants will reflect on personal skills, interests, hobbies, and life experiences as strengths that support meaningful relationships and communication.
No registration is required for this FREE support group. Drop in at any time, weekly on Tuesdays.
Join Wellness With Odessa for Line Dancing and discover a fun, exciting way to burn calories while strengthening your heart and lungs!
Credit Lift is a FREE, seven-week pilot for adults age 18 and older who want to build positive credit history, strengthen their credit profile, and develop healthier money and credit habits.
No registration is required for this FREE support group. Drop in at any time, weekly on Tuesdays.