Join us for an informative session where you will learn about recommended guidelines and safety protocols for exercise. You will also learn tips and strategies for starting your own exercise routine tailored to your fitness and comfort levels. You will also hear about the benefits of exercise that go way beyond the physical.
Lunch will be provided.
This class will be held at HUB 07 inside the Corewell Health Center for Wellness - Boston Square.
There is no cost to participate, but registration is required as space is limited.
